Food that will increase your sperm count 100%

Many Nigerian men are concerned about the problem of low sperm count. This issue can be solved with food that increases sperm count. At the same time, it should be remembered that the number and viability of sperm do not directly depend on the total amount allocated to the seminal fluid. Accordingly, a sperm count increase does not always solve the problem of male infertility.

Food that increases sperm count

It is proved that products rich in vitamins A and C, as well as zinc, directly affect the amount of sperm count. Therefore, food that increases sperm count should be included in your daily menu. Moreover, the products with high folic acid content contribute to solving the problem of low sperm count.

Why should I increase sperm count?

A large amount of sperm and its high mobility are required for healthy conception. To conceive a child, the seminal fluid should contain enough sperm. At the same time, sperm should be alive and moving. Typically, even in perfectly healthy men, sperm might be dead or have a little mobility.

Food that increases sperm countFood that increases sperm count

Please also note that smoking, alcohol, viral infections, poor environment, stress, fever, hormonal disruptions, and drugs are those factors that significantly lessen sperm count. Therefore, low sperm count is considered a disease.

Sperm count and fertilityFood that increases sperm count

Food that increases sperm count

Foods rich in vitamin A

It is believed that vitamin A helps to improve male fertility and makes sperm healthier. This vitamin increases sperm mobility and strength. These vegetables make the sperm quicker. The following plants also contain iron minerals that help to fight infertility. It is found in large quantities in:

Foods rich in vitamin AFood that increases sperm count

  • Dried apricots
  • Oatmeal
  • Carrot
  • Red pepper
  • Dairy products
  • Sweet potatoes
  • Spinach
  • Salad leaves
  • Broccoli

Foods rich in the vitamin C

Foods rich in the vitamin CFood that increases sperm count

Vitamin C affects sperm viability and motility. Its natural sources are:

  • Strawberry
  • Citrus
  • Tomatoes
  • Jam
  • Peas
  • Asparagus.

Furthermore, all fruits and vegetables contain anti-oxidants, which reduce the number of harmful radicals and increase the sperm count.

In addition to vitamin E, which increases the production of sperm and exerts a protective antioxidant effect, specific fats contained in almonds, contribute to testosterone production.

Sources of zinc

Food that increases sperm count always contains zinc, as it raises testosterone level and sperm count. Scientists have already proven that the vast amount of zinc and folic acid, contained in pumpkin seeds, increases the sperm count by 75%.

Main sources of zincFood that increases sperm count

Moreover, it helps improving blood flow to the genitals. These products are:

  • Eggs and seeds
  • Corn
  • Oatmeal
  • Beef
  • Natural yoghurt
  • Oysters
  • Seafood
  • Eggs
  • Turkey.

Moreover, shellfish is a natural aphrodisiac that increases sexual appetite.

Sources of folic and polyunsaturated acids

Folic acid is recognised as a natural protector that helps a body to produce sperm with a normal set of chromosomes. It is contained in:

Whole grains



Green vegetables.

Sources of folic and polyunsaturated acidsFood that increases sperm count

At the same time, polyunsaturated and fatty acids improve both sexual performance in male and blood flow to the genitals. They are integral components of such foods as anchovies, sardines, walnuts, chicken, salmon, shrimp, arugula, crab, etc.


Scientific studies have recently shown that in 90% of infertility in men is associated with lack of sperm count. Before you go to the doctor, you can use natural methods of treatment.

Food that increases amount of spermFood that increases sperm count

First just try to use food that increases sperm count in the daily diet!

Click here to comment